Gym Classes

at Swinton Country Club

Training and fitness

Time in the gym gives guests the benefit of the attention and expertise of our highly qualified team of Personal Trainers and range of state-of-the-art equipment.

The gym combines static machines with functional fitness for maximum results, with a high level of individual support.

The studio, offers a full programme including yoga, tai chi, Pilates and Tabata; along with HIIT, spin classes and circuits and one-to-one mindful movement practice. Please note that all hotel guests can join our gym classes for an additional charge.

Monday
7:00 AM
- 7:45 AM

Body Pump

7:30 AM
- 8:30 AM

Yoga

8:00 AM
- 8:30 AM

Express Spin

8:45 AM
- 9:30 AM

Aqua

9:15 AM
- 10:00 AM

Work Out of the Day

9:30 AM
- 10:15 AM

Beginner Pilates

10:15 AM
- 11:15 AM

Yogalates

10:30 AM
- 11:30 AM

Advanced Pilates

10:30 AM
- 12:00 PM

Yoga & Meditation

11:45 AM
- 12:45 PM

Intermediate Pilates

12:00 PM
- 12:45 PM

Band & Balance

1:15 PM
- 2:15 PM

Beginner Tai Chi

4:00 PM
- 4:30 PM

Monday Mindful Meditation

6:00 PM
- 7:30 PM

Ashtanga Yoga

Tuesday
7:00 AM
- 7:45 AM

HIIT & Stretch

9:15 AM
- 10:30 AM

Mixed Ability Yoga

9:30 AM
- 10:15 AM

Strength & Conditioning

10:45 AM
- 12:00 PM

Mixed Ability Yoga

11:00 AM
- 11:45 AM

Circuit

12:15 PM
- 1:15 PM

Pilates (Mixed Ability)

12:30 PM
- 1:15 PM

Strength & Conditioning

1:15 PM
- 2:15 PM

Beginner Pilates

2:15 PM
- 3:15 PM

Experienced Tai Chi

6:30 PM
- 7:15 PM

Advanced Circuits

Wednesday
7:00 AM
- 7:45 AM

Spinning

7:30 AM
- 8:30 AM

Gentle Yoga Flow

9:00 AM
- 10:00 AM

Pilates Flow

9:30 AM
- 10:30 AM

Work Out of the Day

10:30 AM
- 11:00 AM

Intro to Weights

10:30 AM
- 11:15 AM

Pilates (Mixed Ability)

11:45 AM
- 12:45 PM

Yoga

1:00 PM
- 1:45 PM

Spinning

1:00 PM
- 2:15 PM

Yin/Vinyasa Yoga

3:30 PM
- 4:15 PM

Boogie Moves

Thursday
7:45 AM
- 8:45 AM

Pilates (Mixed Ability)

8:45 AM
- 9:30 AM

Aqua

9:00 AM
- 10:00 AM

Spinning

10:15 AM
- 11:15 AM

Pilates (Mixed Ability)

11:30 AM
- 12:45 PM

Yin/Vinyasa Yoga

5:30 PM
- 6:15 PM

Body Pump

6:30 PM
- 7:15 PM

Advanced Circuits

Friday
6:30 AM
- 7:15 AM

Stretch & Strength

7:15 AM
- 8:00 AM

Body Pump

7:30 AM
- 8:15 AM

Yin/Vinyasa Yoga

8:30 AM
- 9:15 AM

Pilates Flow

9:00 AM
- 9:45 AM

Spinning

9:30 AM
- 10:30 AM

Pilates (Mixed Ability)

11:00 AM
- 11:45 AM

Body Pump

12:00 PM
- 12:30 PM

Stretch It Out

5:15 PM
- 6:15 PM

Yin/Vinyasa Yoga

6:30 PM
- 7:30 PM

Yoga

Saturday
8:00 AM
- 8:30 AM

Express Spin

9:00 AM
- 9:45 AM

Full Body Fitness

10:00 AM
- 11:00 AM

Outdoor Run/Walk

10:30 AM
- 12:00 PM

Yoga & Meditation

11:00 AM
- 11:30 AM

Singing Bowls & Reiki Drumming

11:45 AM
- 12:15 PM

Singing Bowls & Reiki Drumming

1:00 PM
- 1:45 PM

Core & Condition

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